Healthy Breakfast Bowl
Nutritional Overview
A nutritious breakfast bowl with chia seeds, granola, banana, grapes, and whole wheat bread, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Breakfast Bowl contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Healthy Breakfast Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Healthy Breakfast Bowl is an excellent energy source for active individuals and athletes.
• Healthy Breakfast Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Healthy Breakfast Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (27% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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