Healthy Breakfast
Nutritional Overview
A nutritious breakfast consisting of kefir, fresh berries, whole grain crispbread, jam, and vegetable spread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Breakfast contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Healthy Breakfast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Healthy Breakfast is an excellent energy source for active individuals and athletes.
• Healthy Breakfast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Healthy Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
Kefir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain crispbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jam
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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