Nutritional Overview
A nutritious breakfast consisting of banana slices, muesli, cappuccino, and cookies.
Health Insights & Benefits
• Healthy Breakfast contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Healthy Breakfast offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Healthy Breakfast is an excellent energy source for active individuals and athletes.
• Healthy Breakfast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Healthy Breakfast is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 150 calories (43% of total calories).
