Healthy Breakfast
Nutritional Overview
A nutritious breakfast consisting of oatmeal, Greek yogurt, banana, blueberries, and an orange, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Breakfast contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Healthy Breakfast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Healthy Breakfast is an excellent energy source for active individuals and athletes.
• Healthy Breakfast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Healthy Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oatmeal contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Oatmeal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
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