Healthy Breakfast
Nutritional Overview
A balanced breakfast plate containing boiled eggs for protein, whole wheat bread for carbs, avocado for healthy fats, and cherry tomatoes for fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Breakfast contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Healthy Breakfast provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Healthy Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Healthy Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Healthy Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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