Healthy Banana Brownie
Nutritional Overview
A healthy brownie made with banana, egg, unsweetened cocoa, dark chocolate pieces, and walnuts, rich in protein, healthy fats, and moderate carbs with low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Healthy Banana Brownie provides moderate energy and can fit well into most balanced meal plans.
• Healthy Banana Brownie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Healthy Banana Brownie provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Healthy Banana Brownie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Healthy Banana Brownie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (50% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Cocoa powder (unsweetened)
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Dark chocolate (80%)
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Walnuts
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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