Healthy Balanced Plate
Nutritional Overview
A nutritious meal consisting of whole wheat bread, turkey ham, fresh vegetables, black olives, and cream cheese, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Balanced Plate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Healthy Balanced Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Healthy Balanced Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Healthy Balanced Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Healthy Balanced Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!