Healthy Balanced Meal
Nutritional Overview
A nutritious meal consisting of boiled eggs, avocado, spinach, cherry tomatoes, boiled plantain, stewed meat, and a variety of fresh fruits.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Healthy Balanced Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Healthy Balanced Meal provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Healthy Balanced Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Healthy Balanced Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Healthy Balanced Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stewed meat contributes 200 calories (27% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled plantain
Protein: 0g
| Carbs: 0g
| Fat: 0g
stewed meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
pear
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
tangerine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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