Hazelnuts & crisps
Nutritional Overview
A small snack combining hazelnuts with potato crisps; relatively calorie-dense with healthy fats from nuts but higher refined carbs from crisps.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hazelnuts & crisps contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Hazelnuts & crisps contains 8g of protein, providing a modest contribution to your daily protein intake.
• Hazelnuts & crisps provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Hazelnuts & crisps provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hazelnuts & crisps with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hazelnuts contributes 210 calories (70% of total calories).
• Protein sources: Hazelnuts provide essential amino acids for muscle health.
• Energy sources: Hazelnuts, Crisps (potato chips) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hazelnuts
30gr
Protein: 6g
| Carbs: 6g
| Fat: 18g
Crisps (potato chips)
15gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
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