Hazelnuts & cocoa nibs
Nutritional Overview
A snack of hazelnuts and cocoa nibs—moderate calories with healthy fats and some fiber-rich cocoa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hazelnuts & cocoa nibs contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Hazelnuts & cocoa nibs offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hazelnuts & cocoa nibs provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Hazelnuts & cocoa nibs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hazelnuts & cocoa nibs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hazelnuts contributes 210 calories (62% of total calories).
• Protein sources: Hazelnuts, Cocoa nibs provide essential amino acids for muscle health.
• Energy sources: Hazelnuts, Cocoa nibs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hazelnuts
35gr
Protein: 4g
| Carbs: 7g
| Fat: 18g
Cocoa nibs
20gr
Protein: 6g
| Carbs: 17g
| Fat: 6g
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