Hazelnuts
Nutritional Overview
The image shows a small portion of hazelnuts, about 11 pieces. Estimated values are based on visible quantity and standard nutrition data. Missing values such as exact sugar content were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hazelnuts is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Hazelnuts is suitable for low-carb and ketogenic diets.
• Hazelnuts contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hazelnuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hazelnuts contributes 95 calories (100% of total calories).
Detailed Ingredient Breakdown
hazelnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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