Hazelnut Wafer Bar
Nutritional Overview
Packaged hazelnut wafer snack bar with chocolate coating. Estimated from visible product type and typical single bar serving size of about 30 gr. Missing exact label values were set to 0 where unknown and estimated from standard nutrition data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Hazelnut Wafer Bar provides moderate energy and can fit well into most balanced meal plans.
• Hazelnut Wafer Bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Hazelnut Wafer Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Hazelnut Wafer Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafer contributes 63 calories (44% of total calories).
• Energy sources: wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer
14gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
hazelnut cream
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
milk chocolate coating
6gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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