Hazelnut Uncrustables x2
Nutritional Overview
Two hazelnut spread uncrustables providing 420 calories, moderate protein, high carbs and fats, with significant sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hazelnut Uncrustables x2 contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Hazelnut Uncrustables x2 contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Hazelnut Uncrustables x2 is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hazelnut Uncrustables x2 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hazelnut Uncrustables x2 with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 240 calories (57% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Hazelnut spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 8g
| Carbs: 46g
| Fat: 3g
Hazelnut spread
30gr
Protein: 0g
| Carbs: 8g
| Fat: 17g
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