Hazelnut spread toast
Nutritional Overview
This meal consists of a slice of whole grain bread topped with hazelnut chocolate spread. The nutritional values are estimated based on visible ingredients. Missing values for micronutrients and fiber are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hazelnut spread toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Hazelnut spread toast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Hazelnut spread toast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hazelnut spread toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hazelnut spread toast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hazelnut chocolate spread contributes 210 calories (66% of total calories).
• Protein sources: Whole grain bread, Hazelnut chocolate spread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Hazelnut chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Hazelnut chocolate spread
30gr
Protein: 3g
| Carbs: 14g
| Fat: 17g
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