Hazelnut Pudding
Nutritional Overview
This is a hazelnut-flavored pudding with approximately 84 kcal per 100g. It contains milk, sugar, starch, vegetable oil, and flavoring. Some ingredient values are estimated due to limited label detail.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hazelnut Pudding is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Hazelnut Pudding provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Hazelnut Pudding is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Hazelnut Pudding with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 42 calories (50% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
60gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Hazelnut flavoring
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Starch
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!