Hazelnut Milk Chocolate
Nutritional Overview
Packaged hazelnut milk chocolate bar. Visible ingredients were estimated from the front label and nutrition shown as 558 kcal per 100 gr. Missing exact label details such as full ingredient percentages were set to 0 where unknown and estimated conservatively.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Hazelnut Milk Chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Hazelnut Milk Chocolate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Hazelnut Milk Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (37g), Hazelnut Milk Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hazelnut Milk Chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 502 calories (90% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
90gr
Protein: 7g
| Carbs: 44g
| Fat: 33g
hazelnut
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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