Hazelnut ice cream cup
Nutritional Overview
Nutritional values are based on 100g serving as per label. Some ingredient values are estimated due to lack of precise breakdown. Sugar content is high. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Hazelnut ice cream cup provides moderate energy and can fit well into most balanced meal plans.
• Hazelnut ice cream cup provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Hazelnut ice cream cup contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Hazelnut ice cream cup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hazelnut cream contributes 90 calories (53% of total calories).
• Energy sources: Hazelnut cream, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hazelnut cream
30gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
Cream (milk)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Sunflower oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Cocoa
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Emulsifier (soy lecithin)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Stabilizers & flavors
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!