Hazelnut Frappe (Skim)
Nutritional Overview
Skim-milk hazelnut frappe with sugar-free syrup; relatively low calories and fat, moderate protein, and low added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hazelnut Frappe (Skim) is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Hazelnut Frappe (Skim) contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Hazelnut Frappe (Skim) is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Hazelnut Frappe (Skim) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Hazelnut Frappe (Skim) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skim milk contributes 50 calories (56% of total calories).
• Protein sources: Skim milk provide essential amino acids for muscle health.
• Energy sources: Skim milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skim milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
Sugar-free hazelnut syrup
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Instant coffee (brewed)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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