Hazelnut Cream Wafer Bar
Nutritional Overview
Packaged hazelnut cream wafer bar with approximately 158 kcal, 8 g fat, 20 g carbohydrates, 15 g sugar, and 3 g protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Hazelnut Cream Wafer Bar provides moderate energy and can fit well into most balanced meal plans.
• Hazelnut Cream Wafer Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Hazelnut Cream Wafer Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Hazelnut Cream Wafer Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hazelnut cream contributes 70 calories (44% of total calories).
• Energy sources: wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer
18gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
hazelnut cream
12gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
sugar
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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