Hazelnut Cocoa Wafer
Nutritional Overview
This is a packaged crispy wafer snack with hazelnut and cocoa filling. Estimated values based on typical nutritional content for similar products. Some values are approximated due to lack of detailed label.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Hazelnut Cocoa Wafer provides moderate energy and can fit well into most balanced meal plans.
• Hazelnut Cocoa Wafer provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Hazelnut Cocoa Wafer contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Hazelnut Cocoa Wafer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafer biscuit contributes 100 calories (48% of total calories).
• Energy sources: wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer biscuit
25gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
hazelnut paste
10gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
cocoa cream
10gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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