Hazelnoot wafel
Nutritional Overview
Dit is een hazelnootwafel met cacao en hazelnootpasta. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Sommige waarden zijn bij benadering en kunnen afwijken. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Hazelnoot wafel provides moderate energy and can fit well into most balanced meal plans.
• Hazelnoot wafel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Hazelnoot wafel provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Hazelnoot wafel contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Hazelnoot wafel with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafel contributes 110 calories (52% of total calories).
• Energy sources: Wafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafel
30gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Hazelnootpasta
15gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
Cacao
5gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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