Hawaiian ono bbq. One scoop of rice, barbecue beef and barbecue chicken.
Nutritional Overview
A protein-rich Hawaiian-style barbecue meal with one scoop of rice, barbecue beef and chicken. High in protein and fats, low in carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Hawaiian ono bbq. One scoop of rice, barbecue beef and barbecue chicken. is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hawaiian ono bbq. One scoop of rice, barbecue beef and barbecue chicken. provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Hawaiian ono bbq. One scoop of rice, barbecue beef and barbecue chicken. is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hawaiian ono bbq. One scoop of rice, barbecue beef and barbecue chicken. provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hawaiian ono bbq. One scoop of rice, barbecue beef and barbecue chicken. provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barbecue beef contributes 260 calories (43% of total calories).
• Protein sources: barbecue beef, barbecue chicken, white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barbecue beef
90gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
barbecue chicken
80gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
white rice
80gr
Protein: 3g
| Carbs: 40g
| Fat: 2g
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