Hawaiian Meat Pizza
Nutritional Overview
This is a Hawaiian-style meat pizza with a thick crust, mozzarella cheese, ham, pepperoni, pineapple, pizza sauce, and olive oil. All visible ingredients are included with estimated values. Some micronutrients and minor ingredients are not visible and thus set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Hawaiian Meat Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hawaiian Meat Pizza provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), Hawaiian Meat Pizza is an excellent energy source for active individuals and athletes.
• High in fats (90g), Hawaiian Meat Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hawaiian Meat Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 800 calories (38% of total calories).
• Protein sources: pizza crust, mozzarella cheese, ham, pepperoni provide essential amino acids for muscle health.
• Energy sources: pizza crust, pineapple, pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
200gr
Protein: 24g
| Carbs: 160g
| Fat: 8g
mozzarella cheese
100gr
Protein: 25g
| Carbs: 3g
| Fat: 30g
ham
60gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pepperoni
50gr
Protein: 13g
| Carbs: 2g
| Fat: 32g
pineapple
50gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
pizza sauce
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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