Hawaii pizza med Pepsi Max
Nutritional Overview
En Hawaii pizza med ost, skinka, ananas, tomatsås och bearnaisesås, serverad med en burk Pepsi Max. Näringsvärden för Pepsi Max är 0 eftersom den är sockerfri. Vissa värden är uppskattade baserat på typiska portionsstorlekar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Hawaii pizza med Pepsi Max is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hawaii pizza med Pepsi Max provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Hawaii pizza med Pepsi Max is an excellent energy source for active individuals and athletes.
• High in fats (52g), Hawaii pizza med Pepsi Max provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hawaii pizza med Pepsi Max with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 400 calories (30% of total calories).
• Protein sources: Pizzabotten, Ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
200gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
Tomatsås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Ost
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Skinka
80gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
Ananas
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Bearnaisesås
60gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
Pepsi Max
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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