Havuç yoğurt tabağı
Nutritional Overview
Bu tabakta havuç, yoğurt ve kızarmış soğan bulunuyor. Bazı bileşenlerin miktarı net olmadığı için kalori tahmini yapılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Havuç yoğurt tabağı provides moderate energy and can fit well into most balanced meal plans.
• Havuç yoğurt tabağı contains 6g of protein, providing a modest contribution to your daily protein intake.
• Havuç yoğurt tabağı provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Havuç yoğurt tabağı contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havuç yoğurt tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havuç contributes 100 calories (53% of total calories).
Detailed Ingredient Breakdown
Havuç
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoğurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kızarmış soğan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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