Havskräfta
Nutritional Overview
Bildens motiv visar en havskräfta på tallrik. Näringsvärden är uppskattade utifrån synlig ätbar del. Inga tydliga tillbehör syns. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havskräfta contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havskräfta provides 76g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Havskräfta is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Havskräfta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havskräfta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havskräfta contributes 360 calories (100% of total calories).
• Protein sources: havskräfta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
havskräfta
52gr
Protein: 76g
| Carbs: 4g
| Fat: 4g
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