Havreringsfrukost
Nutritional Overview
En enkel frukost med havreringar och havredryck. Värden är uppskattade utifrån synliga mängder och kan variera. Sockerhalten är låg och inga dolda ingredienser syns. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Havreringsfrukost provides moderate energy and can fit well into most balanced meal plans.
• Havreringsfrukost contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Havreringsfrukost is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Havreringsfrukost is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Havreringsfrukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havreringar contributes 140 calories (76% of total calories).
• Protein sources: Havreringar provide essential amino acids for muscle health.
• Energy sources: Havreringar, Havredryck supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havreringar
35gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Havredryck
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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