Havremjölk och Äpple
Nutritional Overview
A light and healthy snack of oat milk and apple providing moderate carbs, low fat and protein, with natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havremjölk och Äpple is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Havremjölk och Äpple provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Havremjölk och Äpple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havremjölk och Äpple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havremjölk contributes 40 calories (57% of total calories).
• Energy sources: havremjölk, äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havremjölk
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
äpple
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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