Havrekuddar med mjölk
Nutritional Overview
En skål med proteinrika havrekuddar, lättmjölk och en banan. Kalorier för varje ingrediens är uppskattade. Inga ingredienser saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havrekuddar med mjölk contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Havrekuddar med mjölk offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Havrekuddar med mjölk is an excellent energy source for active individuals and athletes.
• Havrekuddar med mjölk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havrekuddar med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havrekuddar contributes 220 calories (67% of total calories).
Detailed Ingredient Breakdown
Havrekuddar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lättmjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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