Havrekuddar med kefir
Nutritional Overview
Havrekuddar med kefir är en näringsrik frukost som erbjuder en balanserad mängd protein, kolhydrater och fett med låg sockerhalt, vilket stödjer en hälsosam start på dagen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havrekuddar med kefir contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Havrekuddar med kefir offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Havrekuddar med kefir is an excellent energy source for active individuals and athletes.
• Havrekuddar med kefir contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havrekuddar med kefir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (43% of total calories).
• Protein sources: Havregryn, Kefir, Ägg provide essential amino acids for muscle health.
• Energy sources: Havregryn, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Kefir
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Honung
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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