Havrekuddar med kefir
Nutritional Overview
A nutritious meal consisting of oat pillows with kefir, providing a good balance of protein, carbs and healthy fats, suitable for a healthy breakfast or snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havrekuddar med kefir contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Havrekuddar med kefir offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Havrekuddar med kefir is an excellent energy source for active individuals and athletes.
• Havrekuddar med kefir contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havrekuddar med kefir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 280 calories (80% of total calories).
• Protein sources: Havregryn, Kefir provide essential amino acids for muscle health.
• Energy sources: Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
70gr
Protein: 9g
| Carbs: 46g
| Fat: 5g
Kefir
150gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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