Havrekuddar med kefir
Nutritional Overview
A nutritious breakfast with oat pillows and kefir providing a good balance of protein, carbs, and fats with moderate sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havrekuddar med kefir contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Havrekuddar med kefir offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Havrekuddar med kefir is an excellent energy source for active individuals and athletes.
• Havrekuddar med kefir contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havrekuddar med kefir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 180 calories (51% of total calories).
• Protein sources: Havregryn, Kefir provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan (mosad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
60gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Kefir
150gr
Protein: 8g
| Carbs: 5g
| Fat: 4g
Banan (mosad)
70gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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