Havrekakor i bitar
Nutritional Overview
Ser ut som små bitar av bakad havrekaka eller banan-havrebars med bär och honung ovanpå. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella osynliga eller okända ingredienser har satts till 0 där de inte kunnat bedömas säkert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Havrekakor i bitar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havrekakor i bitar provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Havrekakor i bitar is an excellent energy source for active individuals and athletes.
• High in fats (24g), Havrekakor i bitar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Havrekakor i bitar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 292 calories (58% of total calories).
• Protein sources: havregryn, ägg, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: havregryn, banan, bär, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
80gr
Protein: 10g
| Carbs: 53g
| Fat: 6g
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
jordnötssmör
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
bär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
honung
22gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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