Havrekakor
Nutritional Overview
Tre havrekakor på en servett. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Havrekakor provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Havrekakor is an excellent energy source for active individuals and athletes.
• Havrekakor contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Havrekakor with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 80 calories (33% of total calories).
• Energy sources: havregryn, vetemjöl, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
vetemjöl
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
socker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
smör
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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