Havrekaka med sylt
Nutritional Overview
Ser ut som en bit bakad havrekaka eller grötkaka toppad med bärsylt och lite nötter. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga saknade värden identifierades, annars hade de satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havrekaka med sylt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havrekaka med sylt provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Havrekaka med sylt is an excellent energy source for active individuals and athletes.
• High in fats (28g), Havrekaka med sylt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Havrekaka med sylt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 195 calories (61% of total calories).
• Protein sources: havregryn, ägg provide essential amino acids for muscle health.
• Energy sources: havregryn, socker, bärsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
socker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
bärsylt
35gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
hackade nötter
8gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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