Havrekaka med grönsaker
Nutritional Overview
Måltiden verkar innehålla havrekaka med bärsås, yoghurt, gurka, röd paprika och kokosflingor. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Havrekaka med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havrekaka med grönsaker provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Havrekaka med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (16g), Havrekaka med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Havrekaka med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havrekaka contributes 320 calories (64% of total calories).
• Protein sources: havrekaka, yoghurt provide essential amino acids for muscle health.
• Energy sources: havrekaka, bärsås, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havrekaka
180gr
Protein: 29g
| Carbs: 54g
| Fat: 10g
bärsås
25gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
yoghurt
120gr
Protein: 15g
| Carbs: 6g
| Fat: 2g
gurka
180gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
röd paprika
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
kokosflingor
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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