Havrekaka med grädde
Nutritional Overview
En bit havrekaka med vispgrädde. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat och vissa ingredienser kan saknas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havrekaka med grädde contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Havrekaka med grädde contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Havrekaka med grädde is an excellent energy source for active individuals and athletes.
• High in fats (27g), Havrekaka med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Havrekaka med grädde should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havrekaka contributes 320 calories (68% of total calories).
• Protein sources: havrekaka provide essential amino acids for muscle health.
• Energy sources: havrekaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havrekaka
80gr
Protein: 5g
| Carbs: 38g
| Fat: 15g
vispgrädde
50gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
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