Havregrynskaka med bär
Nutritional Overview
Denna måltid består av en ugnsbakad havregrynskaka med blåbär, banan, ägg, mjölk och lite honung. Vissa värden är uppskattade och kan variera beroende på exakta mängder och ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynskaka med bär contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynskaka med bär provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Havregrynskaka med bär is an excellent energy source for active individuals and athletes.
• Havregrynskaka med bär contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Havregrynskaka med bär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (36% of total calories).
• Protein sources: havregryn, ägg provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, banan, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
mjölk
60gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
honung
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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