Havregrynsgröt och smörgås
Nutritional Overview
Måltiden består av havregrynsgröt med mjölk, blåbär och kanel samt två rågbrödsskivor med smör, skinka och kaviar. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt och smörgås contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt och smörgås offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Havregrynsgröt och smörgås is an excellent energy source for active individuals and athletes.
• High in fats (17g), Havregrynsgröt och smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Havregrynsgröt och smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 120 calories (26% of total calories).
• Protein sources: havregryn, mjölk, rågbröd, skinka, kaviar provide essential amino acids for muscle health.
• Energy sources: havregryn, rågbröd, kaviar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
blåbär
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rågbröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
skinka
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
kaviar
15gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
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