Havregrynsgröt och omelett
Nutritional Overview
Måltiden består av havregrynsgröt med mjölk och socker samt en omelett med ägg, kalkonpålägg, paprika, ketchup och ost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Havregrynsgröt och omelett is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt och omelett provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Havregrynsgröt och omelett is an excellent energy source for active individuals and athletes.
• High in fats (20g), Havregrynsgröt och omelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Havregrynsgröt och omelett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (22% of total calories).
• Protein sources: Havregryn, Mjölk, Ägg, Kalkonpålägg, Ost provide essential amino acids for muscle health.
• Energy sources: Havregryn, Socker, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kalkonpålägg
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Ost
20gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
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