Havregrynsgröt och linssoppa
Nutritional Overview
A balanced meal with oatmeal porridge, lentil soup, bread, and moderate fats and proteins, suitable for sustained energy and nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Havregrynsgröt och linssoppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt och linssoppa provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Havregrynsgröt och linssoppa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Havregrynsgröt och linssoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Havregrynsgröt och linssoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregrynsgröt med mellanmjölk och lingonsylt contributes 250 calories (35% of total calories).
• Protein sources: Havregrynsgröt med mellanmjölk och lingonsylt, Pain au chocolat (1/2), Linssoppa, Matlagningsyoghurt (4 msk), Rostbröd (2 skivor) provide essential amino acids for muscle health.
• Energy sources: Havregrynsgröt med mellanmjölk och lingonsylt, Pain au chocolat (1/2), Linssoppa, Rostbröd (2 skivor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregrynsgröt med mellanmjölk och lingonsylt
200gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Pain au chocolat (1/2)
50gr
Protein: 4g
| Carbs: 25g
| Fat: 9g
Linssoppa
250gr
Protein: 12g
| Carbs: 20g
| Fat: 3g
Matlagningsyoghurt (4 msk)
60gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Rostbröd (2 skivor)
60gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Halstabletter (3 st)
12gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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