Havregrynsgröt med yoghurt
Nutritional Overview
En skål med havregrynsgröt toppad med grekisk yoghurt, skivad banan, kanel och lite mjölk. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med yoghurt contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med yoghurt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Havregrynsgröt med yoghurt is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med yoghurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (33% of total calories).
• Protein sources: Havregryn, Grekisk yoghurt, Mjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Mjölk, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Grekisk yoghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 7g
Kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mjölk
200gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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