Havregrynsgröt med yoghurt
Nutritional Overview
En skål havregrynsgröt toppad med naturell yoghurt, honung och kanel. Näringsvärden för vissa ingredienser är uppskattade, och socker är främst från honung och yoghurt. Värden för mjölk är uppskattade. Om något saknas har värdet satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med yoghurt contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med yoghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Havregrynsgröt med yoghurt is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med yoghurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (34% of total calories).
• Protein sources: havregryn, naturell yoghurt, mjölk (till gröt) provide essential amino acids for muscle health.
• Energy sources: havregryn, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
honung
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
kanel
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mjölk (till gröt)
200gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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