Havregrynsgröt med yoghurt
Nutritional Overview
En skål havregrynsgröt toppad med naturell yoghurt, honung och kanel. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 573 calories, Havregrynsgröt med yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Havregrynsgröt med yoghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Havregrynsgröt med yoghurt is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med yoghurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 255 calories (45% of total calories).
• Protein sources: havregryn, naturell yoghurt, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, honung, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
naturell yoghurt
213gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
honung
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
kanel
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mjölk
200gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!