Havregrynsgröt med yoghurt
Nutritional Overview
En skål med havregrynsgröt toppad med banan och kanel, serverad med naturell yoghurt och chiafrön. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med yoghurt contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med yoghurt offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Havregrynsgröt med yoghurt is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med yoghurt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (33% of total calories).
• Protein sources: Havregryn, Naturell yoghurt, eko mellan mjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Naturell yoghurt, eko mellan mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Naturell yoghurt
200gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Chiafrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
eko mellan mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
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