Havregrynsgröt med yoghurt
Nutritional Overview
En skål med havregrynsgröt toppad med grekisk yoghurt, kanel och lite honung. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med yoghurt contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med yoghurt provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Havregrynsgröt med yoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Havregrynsgröt med yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havregrynsgröt med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (35% of total calories).
• Protein sources: Havregryn, kvarg provide essential amino acids for muscle health.
• Energy sources: Havregryn, Honung, kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Honung
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
kvarg
200gr
Protein: 24g
| Carbs: 6g
| Fat: 0g
salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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