Havregrynsgröt med topping
Nutritional Overview
En näringsrik frukost med havregrynsgröt toppad med banan, chiafrön, proteinpulver, dadlar och blåbär. Mjölk är uppskattad som vätska. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Havregrynsgröt med topping is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med topping provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Havregrynsgröt med topping is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med topping contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med topping is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 120 calories (22% of total calories).
• Protein sources: havregryn, proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: havregryn, banan, dadlar, blåbär, mjölk (osynlig, uppskattad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
chiafrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
proteinpulver (choklad)
30gr
Protein: 28g
| Carbs: 4g
| Fat: 2g
dadlar
30gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
blåbär
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mjölk (osynlig, uppskattad)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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