Havregrynsgröt med topping
Nutritional Overview
En plastlåda med havregrynsgröt toppad med proteinpulver, blåbär och russin. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med topping contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med topping provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Havregrynsgröt med topping is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med topping contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregrynsgröt med topping provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: russin contributes 160 calories (34% of total calories).
• Protein sources: havregryn, proteinpulver (vanilj) provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
proteinpulver (vanilj)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
russin
40gr
Protein: 1g
| Carbs: 37g
| Fat: 2g
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