Havregrynsgröt med topping
Nutritional Overview
En näringsrik frukost med havregrynsgröt toppad med blåbär, jordnötssmör, russin, proteinpulver och kokosflingor. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med topping contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med topping provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Havregrynsgröt med topping is an excellent energy source for active individuals and athletes.
• High in fats (22g), Havregrynsgröt med topping provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med topping is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (30% of total calories).
• Protein sources: Havregryn, Jordnötssmör, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Jordnötssmör
20gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
Russin
20gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Proteinpulver
30gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
Kokosflingor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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