Havregrynsgröt med topping
Nutritional Overview
En skål havregrynsgröt toppad med blåbär, russin, jordnötssmör, vaniljproteinpulver och en banan vid sidan. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Havregrynsgröt med topping is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med topping provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Havregrynsgröt med topping is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med topping contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregrynsgröt med topping provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 140 calories (25% of total calories).
• Protein sources: havregryn, jordnötssmör, proteinpulver (vanilj) provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, russin, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
russin
20gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
jordnötssmör
15gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
proteinpulver (vanilj)
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
banan
120gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
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